| 2 tablespoons olive oil |
|
gently fry until soft but not browned |
Cover, cook 8 minutes or until fish is just beginning to flake |
| 1/2 medium onion |
peeled, chopped |
| 1 stick celery |
trim, slice finely |
| 1 medium carrot |
trim, halve lengthways, slice diagonally |
| 1 sprig rosemary |
|
|
cook a few seconds, stirring |
| 1 clove garlic |
peel, slice very finely |
| 250g cooked lentils |
|
bring to a gentle simmer |
| 200ml stock |
| 280g smoked cod or haddock |
|
|
place on top and season |
| small handful parsley |
roughly chopped |
| ground pepper |
|
|