Seafood timbales

Simple and delicious with Thai cucumber sauce

Nutritious recipes and meals, by Martin Pretorius. 7 steps

2 tablespoons butter		heat in double boiler	Heat through, pour into well-buttered custard cups. Bake in a pan of hot water in a moderate oven 30 minutes.
2 tablespoons whole wheat flour		add
1 cup milk
2 eggs	beat	add
1 lb cooked fish	flake

May be baked in tartlet trays, without water