Oat protein bar

Tags: protein, snack
Created: 2026/01/28
. makes 10, 30g protein each. 8 steps
350g rolled oats Spread oats thinly on a tray; bake at 170°C 12–15 minutes stirring once. Stop at pale, not brown. Cool completely. 1/3: pulse in a Vitamix to form a coarse flour   mix Rest 10 minutes. Press firmly into a sandwich tin lined with greaseproof paper, pressing it down as hard as you can. Score to mark 10 bars. Refrigerate overnight. Slice, then wrap bars individually.
2/3: pulse lightly to break flakes
250g whey isolate
160g peanut butter blend   mix in, to make a stiff cohesive mass
160g de-seeded dry dates soak 5 min
220ml water boil
1/2 teaspoon salt
40g raisins
Use leathery not-too-sweet dates such as shama khudri.