The Italian Kitchen, Channel 4. Serves 2. 12 steps
| 2 fillets monkfish |
|
butterfly, flatten |
|
Grill on cast iron grill until fish begins to come away, turn over, grill other side |
| salt and pepper |
|
season |
| oil |
|
drizzle over |
| 1/2 lemon |
juice |
|
Squeeze over |
| salsa verde |
| large bunch parsley |
|
chop together until well mixed |
Leave at least 1 hour before serving |
| mint |
|
| 4 anchovies |
drain |
| 2 tablespoons capers |
|
| 1 clove garlic |
chop finely |
| red wine vinegar |
|
mix in |
| dijon mustard |
| salt and pepper |
| lots of olive oil |
|
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