| 4 chicken breasts |
|
Pound to an even thickness. Place each breast on a circle of baking parchment. Sprinkle with salt and pepper. |
Bake on a baking tray 10-12 minutes in a hot oven. Serve a packet to each person, cutting a cross in the top. |
| salt and pepper |
| 4 teaspoons wholegrain mustard |
|
Spread with a thin layer of mustard, then cover with carrot, onion and thyme. Fold paper in half, seal edges well by folding them in a few times. |
| 1/2 cup carrot |
julienned |
| 1/2 onion |
thinly slice |
| 1 teaspoon thyme |
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